A balanced way of shopping, cooking and eating which creates a calmer state of mind with a higher level of energy. It allows you to relax and connect to your true self easier, improving the quality of your life with a smile from within :)
My experiences from this course are, that we ate very delicious and also very healthy food. Another experience is to cook with much fun and with other people together, and that it doesn´t have to be heavy to cook healthy and delicious meals. To use all the different spices was very new for me but it's so much fun to see what spice has which effect. Also I learned to think about what I´m eating and what is happy, hyper or heavy.
New experiences also, like the meditation and the exercises with the breathing, I liked it. All in all I have had so much new experiences wich can help me to live healthier.
It´s amazing how wonderful different happy foods can be. Such nice colours, nice smells, nice tastes, such happy people during cooking and eating! Wonderful to go in different countries with ayurveda and to have all different experiences.
The cooking course showed that great food needn´t be difficult to prepare. Now after just 3 days I feel more concentrated and lighter, happier than before.